Today, I have something excellent to share. I am going to introduce to you one of my favorite manifestation techniques: the pillow method. Have you been on TikTok recently? (Don’t worry, I get that it’s a great way to spend a few hours.) If so, you’d have heard of this effective and easy manifestation technique. But what exactly is the pillow manifestation technique, you ask?
What is the Pillow Method, Exactly?
The pillow method is a simple visualization tool. Essentially, it involves jotting down your wish on a piece of paper and then placing it under your pillow at bedtime. Sounds simple, right? The idea is that as you fall asleep, the request will sink into your subconscious mind and set the manifestation process in motion. This method seeks to use the subconscious mind to materialize desirable results.
How to Execute the Pillow Manifestation Technique
So, how can you make this manifestation method help you realize your dreams? Follow these simple steps to make this fun, easy method work for you.
Step 1: Specify a clear desire
Define precisely what you want to manifest. Saying you want a boyfriend is not good enough. Instead, clarify and be specific about what kind of a boyfriend you wish for. Close your eyes and imagine what it feels like to have one now. Feel the positive emotions that arise – joy, excitement, gratitude, delight. Let the feelings fill you up. This emotional energy attracts and manifests good things.
Step 2: Craft affirmations about your desire
The second stage of the pillow method manifestation involves making affirmations about your desire. A common misstep many people make is using generic affirmations written by somebody else. If you want the pillow manifestation method to work, you need to make your own affirmations.
Furthermore, you must be the version of you who has already materialized desire and design affirmations from that perspective. In other words, your beliefs create your reality, so you have to believe your desires to be true to make them a reality. For instance, if you want to manifest relationship prosperity, your statements may sound like “I am on the journey to find true love” or “I deserve the best from my partner.”
What have you noticed? If you are keen, you’ll see that I have used the present tense to describe all of these as if they were already true. This is essential when creating affirmations that really work.
Step 3: Write it on paper
Transcribe your desired statement onto a blank sheet of paper. Writing it down makes it physically concrete. Write it down in the present tense, like you already have it. Get specific – include details like timeframes, exact amounts, feelings, colors, and locations.
For example, “It is January 20, 2024. I am happily driving my brand new red Porsche Boxster from the dealership.” Also, include your intention behind the manifestation. Why? Your intent is essential as it determines whether you attract negative or positive experiences.
Some other examples of affirmations include:
- “I attract happiness, health, wealth, and prosperity.”
- “I am healthy both physically and mentally.”
- “I live in a big house by the sea with my husband and our kids.”
- “I have healthy glowing skin, and my hair looks fantastic.”
- “My home is full of happiness and laughter.”
- “I will have a successful wedding day.”
If, for instance, your intention has a positive vibe, like happiness, you will attract positive outcomes. If it has negative energy, such as depression, it can result in negative results. After writing the affirmation, write something like, “I am open and ready to receive this.” Sign your name at the bottom to energetically claim it.
Step 4: Repeat the affirmation and slip it under your pillow
The next thing you should do is repeat your manifestation 10 times and place the paper under your pillow just before sleeping. As you drift off, visualize and feel yourself already experiencing your fulfilled desire.
Usually, this feeling emanates differently for everybody. For some, it can be a feeling of peace, while for others, it can be groundedness. Just believe that the way it shows up to you is just perfect. At that particular moment, your subconscious mind is undergoing programming to accept your desires as true. Do this for at least one minute, then place your hand on your heart and repeat, “It is done,” three times.
Step 5: Place the affirmation under your pillow for some time
Lastly, place your affirmation paper under your pillow and leave it there. Before sleeping every night, repeat step 4 to enter the energetic state. Do you have to rewrite your affirmation? Not necessarily, you can change it if you feel as if the current one isn’t resonating with you anymore.
As the days go by, pay attention. What’s happening differently? You might notice some shifts in the way you think or how you feel. When this happens, it’s an indication that the pillow manifestation method is working. And when you allow your pillow method to reprogram your subconscious mind, you might notice a physical shift in your reality.
When you wake up in the morning, don’t worry about or obsess over your desire. Go about your day feeling relaxed and confident that the universe is working on manifesting your request. So, how long should you keep the affirmation under your pillow? Well, this depends on various things:
- Timeframe: This is the amount of time you need to achieve your dream. For instance, if you want to get a new job within 40 days, stick to it for that time.
- Nature of your dream and variables: At times, your desires can come true within a short or longer period than expected. Consider the manifestation of a dream career. You might fall sick and be unable to apply for jobs. When this happens, stick to the pillow technique until the stars align.
- Feelings: What feels right for you also determines how long you should stick to the pillow method. When a dream doesn’t come true after some time, we tend to get obsessed with it. If that happens, it’s a good idea to give the pillow method a short break for the mind to rest.
How Does the Pillow Method Work?
Writing down affirmations and reciting them before going to bed impacts your brain function. Doing so stimulates parts of your brain linked to self-processing and positive valuation. Therefore, repeating your affirmations and desires rewires your brain to focus more on positive outcomes, thus enhancing your confidence and motivation.
The pillow method capitalizes on the sleeping subconscious mind power. While asleep, your conscious mind, which works with logic and reasoning, shuts down, making it relatively easier to reach the unconscious. The subconscious mind can be considered the control headquarters of your beliefs, habits, and emotions. It never stops working in the background, influencing your world.
When going to sleep, your brain waves move from the active stage to a more relaxed state. Asleep, the layer between your conscious and subconscious weakens, thus making your subconscious easily accessible as well as impressionable.
That is why repeating affirmations and intentions before sleeping can be very effective. They fit better into our subconscious and subsequently influence our beliefs, thoughts, and, eventually, reality.
When you wake up and go about your day without obsessing, you show faith and allow the universe to handle the details. This relaxed detachment keeps your vibration high and affirms your belief that your desire is coming.
Manifestation vs. Pillow Method Shifting
Manifestation and shifting go hand in hand. However, the two usually work in different realities. Manifestation takes place in the current reality, while shifting occurs in a different reality. Pillow method manifestation is all about manifesting your desires in your present world by sending a message to your subconscious before sleeping.
On the other hand, pillow method shifting entails shifting your reality to a different one. In this case, you tell your subconscious where you wish to go after you sleep. What you experience here depends on how well the script is rooted in your subconscious.
Benefits of the Pillow Method
There are several benefits to using the pillow method for manifestation. They are:
- A pen and paper are all you need to perform this method, making it very accessible for everyone.
- It allows your deeply ingrained subconscious beliefs to go to work, attracting your desire.
- Writing down a request makes your desire concrete and specific.
- It utilizes the power of emotion and visualization to feel what it’s like to have your desire vividly.
- Doing it before bed amplifies its effectiveness by targeting your subconscious in a dreamlike state.
- You can use this method to manifest almost anything: a job, relationship, financial abundance, health, etc.
Conclusion
As you can see, the pillow method is one of the easiest and most enjoyable ways to manifest. But for it to work, you must have an open mind and a clear intention. Give it a try and see your dreams and wishes materialize through the power of your thoughts as you sleep! Don’t be surprised if you wake up to exciting surprises after applying this fun and simple manifestation technique.