Dreams serve as a reflection of our subconscious mind. They may reveal how we truly feel about things we may have bottled up in our hearts. But how about a dream about an ex you don’t talk to anymore? Does this reveal that you still have feelings for them? Does it mean you ended things on the right foot or need to make amends? Dreams about an ex you no longer talk to can confuse you, more so if you’ve already moved on and are in a new and stable relationship. Such dreams can give you jitters and leave you perplexed.
Why Do We Dream About Partners That Are No Longer Close
From having unresolved issues to a manifestation of your current emotional state, dreaming about an ex can be both confusing and unsettling. Let’s look at some of the common reasons why we still evoke our previous partners in the dreamscape.
You Need to Heal
Did you face any trauma in your relationship with your ex? Dreaming about them could be an indicator that you still need to heal from within. They might have been abusive, causing plenty of paint on your heart. Additionally, you may not have foreseen the end of the relationship, meaning the breakup hurts you more. Get on with life after solving the issues that may be clogging up your mind and causing you to dream of your ex.
You Love Them
Dreaming about an ex you no longer communicate with could mean you still have lingering emotions and haven’t fully moved on. Perhaps they are the ones who ended the relationship, and you weren’t happy with this decision. Reflect on your innermost emotions and determine if you still harbor something for them. Once you discover your true feelings for them, the first step is to recognize those emotions. You can also share your feelings with them, and you might be surprised that they might be mutual.
You Have Unresolved Issues
Harboring unresolved issues can lead to fluctuations in your mood or serious mental health issues. If you frequently dream about an ex with whom you no longer speak, it might be time to confront them honestly. There could be issues between the two of you — things left unsaid or emotions like anger, sadness, or frustration that need expression regarding the circumstances leading to the breakup. Whatever unresolved matters exist, it’s beneficial to reflect on them. Either have a conversation with the person or write a letter to release your emotions.
You Have Subconscious Reminders
Sometimes, you can trigger a dream about your ex because you saw them recently. Perhaps you ran into them. Perhaps you recently heard your favorite song as a couple, or a show you enjoyed together just appeared on TV. Life has its way of drawing us together and reminding us of the past. You don’t need to miss these moments in your life. They may be fleeting and easily forgotten. However, a dream about an ex you don’t talk to anymore could always come to remind you of the things you enjoyed and cherished.
You Are Fearful of a New Relationship
Dreaming about an ex you don’t talk to anymore could reflect your feelings about the present relationship. In some cases, it could indicate that you are fearful of starting anew. The excitement of moving into the next level of your current relationship could be crushed by dreams of an ex who may have hurt you and caused you much pain. Although these dreams can mean you are afraid to move forward with your new partner, they could also signify that you may need to take a little time off and completely heal from your past.
You Are Lonely
Dreams about an ex-partner with whom you have lost contact may also indicate feelings of loneliness. You may have moved on to a new relationship, but because it may not be as fulfilling as your relationship with your ex, you may still feel alone and isolated. To truly understand how you feel, pay attention to your feelings before choosing your next course of action.
You Miss Yourself
Some of our partners tend to bring out the best in us. If your ex was a charming person who brought out the best version of you, then you may dream of them. This could be not only because you miss them but also because of the person you were with. If this is a fact, consider reviving some things that you embraced when you were together. These could be things that brought joy and happiness into your life. Anything that you cherished while being with your previous partner works for this.
Alternatively, perhaps it’s the way you could express yourself when you were with them what you miss. Or the fact that they encouraged you to follow your dreams. By following through with the things that made you happy, you may just find that the dreams about your ex may fade away.
They Are Thinking of You
When two individuals share love, they establish connections through ties that can transmit messages to the subconscious mind. If you find yourself dreaming about a partner with whom you no longer communicate, this could mean that they may also be thinking about you. There might even be lingering feelings of affection.
What to Do When Our Ex Appears in Our Dreams
If you consistently have dreams about an ex whom you have lost touch with, it’s natural to contemplate whether reaching out to them is worth it. These dreams could be your mind’s way of exploring scenarios and evaluating if the relationship could have continued forward or if better choices could have helped things progress differently. Consider the approaches listed below if you wish to cleanse these dreams away from you.
- Keep a Journal
Engaging in the practice of journaling can be beneficial in reducing the occurrence of dreams involving an ex with whom communication has ceased. By jotting down what you would express to them if given another opportunity, journaling enables reflection and gratitude for everything we cherish in life. It also helps you to express your feelings calmly.
If you are still grieving over your past relationship, journaling can aid in overcoming this sorrow. Research shows that journaling fosters self-esteem and diminishes stress levels. It serves as an outlet for expressing emotions, and, over time, dreams about your ex will lessen, and relief may become more prevalent within your being.
- Remain Focused on Your Goals
There is nothing as bad as getting stuck in the past. Moving forward after a breakup is always challenging. It’s a part of taking care of yourself mentally. Focus on your goals and aspirations, and soon enough, the thoughts of an ex you no longer communicate with will fade away. Remain focused on your goals in your career, love life, or even your social life. By doing this, you will find that you will rarely have time to dream about someone who may not have valued you.
- Clear Your Mind Before Bedtime
Did you know that what you do before bedtime influences your dreams? Ensure that you distract your mind before going to bed. Put away your phone or any form of technology at least an hour before bedtime. Pick up a book and read or focus on a stress-relieving activity before bedtime.
Final Thoughts
There are many reasons why one might dream about an ex. Perhaps it is because you still love them. Maybe you still haven’t forgiven them for some hurtful experiences they may have caused you. No matter what kind of relationship you might have had with your ex, dreaming about them has a reason. It could be the universe’s way of saying that you still need to learn lessons from what you experienced with them before moving forward.
Perhaps you need time together again to face whatever you did not give a chance. On the other hand, you might just need to heal on your own. It is not surprising; the dreams you have might push you to reach out to your ex. However, only you can decide whether such a venture can reignite that past relationship or simply lead to closure. Dreaming about an ex can be a tad bit disturbing. However, you need to tread your path carefully since only you can heal your emotional wounds and move on with life.
